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Wednesday, September 28, 2022

Sheet Pan Chicken with Maple-Thyme Squash & Brussels Sprouts

 Ingredients

  • 1½ lb Brussels sprouts, trimmed and halved (or frozen, I don't judge)
  • 2 small butternut squash - trimmed, peeled, seeded, and medium diced. Or, as previously mentioned, frozen.
  • 2 lb chicken thighs, boneless skinless
  • 1 small pkg fresh thyme leaves
  • 4 cloves garlic
  • black pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt

Directions

  1. Preheat oven to 450°F.
  2. Toss Brussels sprouts, squash, thyme, and garlic with oil and maple syrup; season with salt and pepper. Spread out in a single layer on a baking sheet.
  3. Season both sides of the chicken with salt and pepper; nestle chicken in the veggies on the baking sheet.
  4. Place baking sheet in the oven; bake until the chicken is cooked through and veggies are tender, 20-25 minutes. Check periodically to move the veggies around for more even cooking.
  5. To serve, divide roasted veggies and chicken between plates. Enjoy!
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Original recipe -- Mealime
Posted by Piera