Popular Recipes

Monday, June 29, 2020

5-min Lemon Caper Shrimp With White Beans and Couscous (or Polenta)

*If you make this recipe with couscous, it comes together in less than 10 min.  Boil your water while you chop/mix salsa and 5 min later, it's done (with polenta, it's like 20 min)

Ingredients
  • 2 14-ounce box couscous (or 3/4 cup cornmeal)
  • 2-3 cups low-sodium veg broth
  • 1 TBS butter or olive oil
  • 1/2 cup fresh flat-leaf parsley
  • 1 TBS minced fresh oregano (or more parsley)
  • 1 TBS capers in brine, drained
  • 1 TBS fresh lemon juice
  • 2 TBS olive oil
  • 3 TBS olive oil, divided
  • 2 cloves garlic, chopped
  • 4 scallions, chopped
  • Pinch crushed red pepper flakes
  • 1 pound medium shrimp, peeled and deveined
  • 1 15.5-ounce can cannellini beans, rinsed**
  • 2 cup (4 ounces) baby spinach leaves or other chopped, dark leafy greens
  • Fresh parmesan, to serve

Directions
  1. In a saucepan, cook couscous in broth according to directions 
    1. (or Bring the broth to a boil in a medium saucepan over medium-high heat. 
    2. Add the cornmeal gradually, whisking constantly, to form a thickened and smooth mixture. 
    3. Reduce the heat to low. Cook over low heat, slowly bubbling, for 20 minutes: The mixture will resemble a thick, yellow paste. 
    4. Turn off the heat and stir in 1 TBS butter until it has melted)
  2. Meanwhile, Stir together the parsley, oregano, capers, 2 TBS oil and lemon juice in a medium bowl to make "Italian salsa verde"
  3. Heat 1 TBS of the oil in a large skillet over medium-high heat.
  4. Add the garlic, scallions, rep pepper flakes and cook for 30 seconds. Add the shrimp and cook, stirring, until they begin to turn pink, about 3 minutes.
  5. Stir in the beans, greens, remaining 2 TBS oil, 1 teaspoon salt, and ¼ teaspoon pepper.
  6. Cook until heated through, 2 to 3 minutes. 
To serve: spoon the warm couscous (or polenta) into bowls. Top with the shrimp, drizzle salsa verde and sprinkle parmesan. Serve warm.

**Maybe double this, up to you

---
Original recipe: Combination of 2 recipes, one from the WaPo Voraciously plant-powered newsletter
Posted by Jasmine