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Thursday, July 23, 2020

Happy Salad

Ingredients
  • A bunch of spinach
  • A handful of blueberries
  • A handful of walnuts
  • 1 of those little packets of salmon, sold by the cans of tuna
  • I like to put feta on it
  • Some vinaigrette (for example, see below)

Directions
  1. It's salad, I'm sure you'll figure it out

Rosemary Red Onion Vinaigrette

Ingredients
  • 4 Tbsp minced red onion
  • 2 teaspoon mustard
  • 2 teaspoon salt
  • 6 Tbsp white wine vinegar
  • 2 large garlic clove, chopped
  • 2 heaping tablespoon of minced fresh rosemary + sprigs
  • 1 cup olive oil

Directions
  1. Put the minced onion, mustard, salt, vinegar, garlic and rosemary into a blender and purée it for a bit. 
  2. Pour the olive oil in slowly and then blend that for a bit.

*So the ingredients in this salad are supposed to be good for your brain and help with depression, if you eat them regularly.  Not like one salad and you're off meds forever or anything, just that these things are good for your brain.
**The vinaigrette was originally for a fish recipe, but there was a ton leftover and it turned out to be good on this salad as well, when I had some the next day.
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